CLASSES

This semi-private class is so important to release as the muscles we have been using to unconsciously breathe are taxed, exhausted and compressed. This will open this area and allow better flow of blood to the head and all it contains, as well as open up the major lymphatic drainage sites that are directly under the collarbones creating more space for the diaphragm to function, as well as take tension off the abdominal organs, improving their efficiency.This will lift the pecs/breasts, as well as allow a much deeper breath to be brought into the lungs. You will feel the release and lightness as a result of this class.

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This private, guided movement session designed to restore balance in the body while deepening connection between partners or friends. Through intentional resistance, breath, and synchronized movement, couples are invited to slow down, tune in, and move together with presence.​

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This semi-private class we cover the top of the foot, the heel as well as the arch, we are able to melt the adhesions that have locked the tibia bone incorrectly on the foot.This class will be very helpful for people with planter fasciitis and arch issues. This area often collapses and spreads. Bunions are also common on the first joint from incorrect mechanics. This class will address the adhesions that negatively support the collapse, it will help restore better alignment so every step you take improves overall alignment throughout the entire body. Notice the shift in your gait as your ankle will be able to move more freely. One of the most important areas to work as death begins in the feet!

Join The Book Club for an engaging experience where you can connect with others while exploring captivating reads that inspire personal growth and enjoyment. Together, we foster a community that celebrates the joy of literature and meaningful discussions. Whether you have already read the book, are reading it or haven't even began it, join us.

The medicine isn't just the story—it's the witnessing. When women or healers or even just humans sit in a circle without a clinician—without an expert dissecting the story or reducing it to a diagnostic code—something sacred happens: People unfreeze. Our stories get to be human again. Not “content.” Not “case studies.” Just holy, messy, imperfect pieces of memory—spoken out loud and honored. And when that happens in a safe space—where the only agenda is presence, not performance or fixing? You shift the nervous system back into embodiment. Stories that carried silence, shame or static can finally breathe. And the person doesn’t become the story—they become the one who survived it. That alone is medicine.

The revival of an ancient, spiritual practice with Ritual Body Postures. Engaging in trances allows us to align ourselves with inner wisdom, as we open ourselves to a state of clarity and insight. In this altered state, we perceive the world with a heightened sense of awareness, uncovering the self knowledge that lie beyond our conscious grasp. ​​​​​​​​​​​