Classes 

This is a 2 hour class addressing the shoulder joints and surrounding area. Beginner and advanced variations are shown for some positions. This will not only affect shoulder alignment, but will also benefit heart and lung health from the release of tension on the ribcage, as well as benefit alignment and flow to the head and neck.

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The true key to aging well is making room for stillness and to meditate. Gain a greater sense of self- awareness, reduce stress and anxiety, increase mental clarity, focus, emotional intelligence and initiate the brain’s relaxation response. No experience needed, all levels welcome. This is a donation-based class.​​​​​​​​​​​​​​​​​​

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The revival of an ancient, spiritual practice with Ritual Body Postures. Engaging in trances allows us to align ourselves with inner wisdom, as we open ourselves to a state of clarity and insight. In this altered state, we perceive the world with a heightened sense of awareness, uncovering the self knowledge that lie beyond our conscious grasp. 

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Improve the health of your hair and brain in just 60 minutes with our seated class that focuses on releasing tension in the scalp, benefiting not only your hair but also enhancing blood flow to the brain, eyes, ears, and skin. Experience the incredible energy and tranquility that comes from this revitalizing practice.

Janice of In Harmony Wellness Center leads this drumming circle to allow space for healing. Drumming can facilitate the release of energetic blocks by connecting us to the ancient healing wisdom of primal sound. Most are left with a feeling of deep peace, calm, balance and harmony. ​​

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Join us for the rare blessing of a complimentary workshop to learn about the fastest growing sector in Healthcare. Doulagivers is the #1 Certification Program for End-of-Life Doulas. Learn about Holistic care, comfort and coaching for those in their final chapter of life & their loved ones.